Archive for Improving erections, sexual arousal and orgasms

Male Sexual Anatomy

Delayed Ejaculations

There are a variety of reasons that men may be unable to orgasm and ejaculate, a condition known as delayed ejaculation (DE) or ejaculatory delay. DE is defined as the inability to orgasm and ejaculate within a period of time that seems reasonable to you and your partner. This doesn’t mean just 2 or 3 […]

Can’t Have Orgasms Anymore

Changes in arousal and ability to reach orgasm are completely normal, though often very frustrating, experiences. While many physiological and psychological factors contribute to our ability to feel pleasure and allow arousal to build, below are some things to consider. First, have you started taking any medications, or had any changes in your health? If […]

Eager Ejaculation

In books and movies, our culture glorifies the mad, passionate rush to intercourse as the ultimate sexual experience.  Unfortunately, frenzied sexual experiences can sometimes be unsatisfying and difficult to control.  If ejaculation occurs before either partner wishes, it is often called “premature ejaculation.” This makes it sound like a medical disorder, but it’s not.  Even […]

Anorgasmia and Anti-depressants

It’s important to distinguish between someone who has never experienced an orgasm (called primary anorgasmia), and someone who used to have orgasms, but now cannot have them as frequently, or at all (secondary anorgasmia). For people who have never experienced an orgasm, often it takes learning more about yourself, your anatomy, and how your personal arousal […]

Orgasms for Those with Vulvas and Vaginas

What do you do when you’ve never had an orgasm? Or if you’ve had them in the past, but can’t get here anymore? These are some straightforward answers, yet many women can’t find enough information about their bodies to learn how to give themselves an orgasm. Often we expect our partners to know how to stimulate […]

Pelvic Floor Health for Men

What is the Pelvic Floor? The pelvic floor is a group of muscles that forms a supportive sling in the lower pelvis. This sling, made up of 14 different muscles arranged in three layers, attaches to the pelvic bones. In a man’s body, these muscles surround the urethra, the area beneath the prostate gland, and […]

Erectile Dysfunction

What is Erectile Dysfunction? What causes Erectile Dysfunction? Rehabilitation Techniques for Erectile Dysfunction Erectile Dysfunction (ED) in men is defined as an inability to achieve and maintain a penile erection sufficient for penetration. There is a broad range of erection troubles including: •  the inability to become hard at all, •  becoming hard only briefly, •  […]

The Good Sex Diet

The Good Sex Diet is a natural, holistic approach to improving your sexual function. The foods recommended include all of the ingredients your body needs to make your sexual arousal system work. It also happens to taste fantastic, so you can enjoy the pleasure of eating, too. This diet looks very similar to the Mediterranean […]

What is Sexual Health?

Sexual health might seem a tricky concept to define, given how little we hear about it. Even if your personal perspective of normal adult sexuality is holistic, non-medical and/or allows for some level of personal sexual expression, “normal” was defined back in 1970 by Masters & Johnson. Although their research was groundbreaking, Masters & Johnson […]