Subtitled, “How to achieve your best health and sexual fitness at any age”, this book is a good resource for any man who is experiencing erectile problems, or who just wants to ensure his own sexual health for years to come. From vitamins and supplements to exercise and sexual techniques, this book details a six-week plan to increase overall health in men of any age. We love that the approach includes specific, practical health behavior changes to give any man the opportunity to make a real, long-term difference in his life.
The author, Dr. Lamm, outlines six-week program following mantra that better physical health equals a harder penis. The first part of the book explains the science behind the program and provides information about how and why erectile dysfunction occurs in so many aging men.
The second part of the book is the “how to,” describing realistic expectations for difference ages and offering compassionate encouragement to stick it through the inevitable challenge of change and hard work. We like that the author includes anecdotes from his own patients who have struggled and been successful in making improvements after following the exercises and guidelines in the program. Dr. Lamm makes it as easy as possible to achieve this by offering menus and supplement recommendations, exercises and stretches targeting important pelvic and groin muscles, and even short quizzes to help measure your progress.
This is a great, comprehensive and interactive resource highly recommended to those experiencing difficulty getting or keeping an erection, as well as any male-bodied individual hoping to maintain sexual function well into later years.