This an excellent feedback tool to aid in Pelvic Floor Muscle exercises but can also be worn to build arousal and enhance pleasure. Set includes:
- three balls of varying weights
- a silicone holder for one ball
- a silicone holder for two balls
To use as an exercise tool, use the lightest ball in the single holder while you do your Kegel exercises (see our “Pelvic Floor Health for Women“ article for instructions). Move up to a heavier ball when you are able to stand up, contract and relax your pelvic floor muscles, and hold the ball inside the vagina.
To use as a pleasure toy, use the two lighter balls in the double holder. This will provide a subtle sensation as you move, keeping you in tune with your body while dancing, doing the chores, or other active pursuits. This item may be worn for an extended period, but if you find yourself clenching your pelvic floor muscles to keep them inside, do not wear for more than 15-20 minutes.
Size: Single ball holder: 1 3/8″ wide x 2″ long (insertable length); Double ball holder: 1 3/8″ wide x 4 1/4″ long (insertable length)
Cleaning Instructions: Clean with soapy warm water.
Special Instructions: Do not use silicone lubricants with this toy. If covering this toy with a condom, choose an un-lubricated condom and add your own water-based lubricant.