This book offers any woman the opportunity to learn to love herself more and without reservation, with a particular emphasis on body acceptance and self-esteem.
It offers 365 suggestions for very practical ways to change your thinking, examine your assumptions, and address the ways that other people subtly affect our thinking and our feelings about our bodies and ourselves. The exercises are easy to do, don’t require any special props, and are designed to help you move forward to a place where you truly feel better about yourself and your looks.
Paperback. by Rosie Molinary. 2010. 409 pages